I've been thinking lately about the glycemic index and foods that satiate versus spike blood sugar and leave you tired and irritated. I am on a "no sugar" kick, trying to eliminate sweets for a bit and focus on eating healthy fruits instead. I thought this chart was incredibly interesting. I copied a bit of it below showing fullness scale and sugar crash scale... who knew that eating an orange was a better choice than a banana?
I LOVE this post. I am a health coach aside from blogging and always love seeing health related stuff :) Hope your doing well my friend. xo
ReplyDeleteThanks Lindsay!
DeleteInteresting read!
ReplyDeleteI've been (trying) to be more aware of GI too preparing meals for the family. What's up with potatoes on this chart???
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