Satiating Foods

I've been thinking lately about the glycemic index and foods that satiate versus spike blood sugar and leave you tired and irritated. I am on a "no sugar" kick, trying to eliminate sweets for a bit and focus on eating healthy fruits instead. I thought this chart was incredibly interesting. I copied a bit of it below showing fullness scale and sugar crash scale... who knew that eating an orange was a better choice than a banana? 


  1. I LOVE this post. I am a health coach aside from blogging and always love seeing health related stuff :) Hope your doing well my friend. xo

  2. I've been (trying) to be more aware of GI too preparing meals for the family. What's up with potatoes on this chart???