Ever been suck in the middle of something you hate? Maybe it's even just a rut in life. I've found changing my attitude to look at those things as adventures makes it a lot easier to suffer through and often enough, days, months or even years later you can look back and laugh or reminisce over lessons learned, thankful for the experience or at least thankful that it's over.
I think sometimes we need to stop and take note of our feelings and yes correct them in whatever way we can. Via exercise or meditation. I find that blocking negative thoughts and seeking positive ones no matter how small they are helps me to stay happy and present in the moment.
ReplyDeleteLove Chrissi
www.christianaholt.blogspot.co.uk